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Gettting older is highly correlated with sadness, loneliness, and mental issues. There are ways to make this better.
Here are 15 actionable areas you can do today to improve your mental and emotional health. The areas for you to try are Cognitive Stimulation, Creativity, Exercise, Laugh, Learn, Meaningful Activitties, Medication Management, Mindfulness Meditttation, Nature, Nutrition, Professional Help, Relax, Socialize, Sleep, Volunteer
Red Light Therapy (RLT) is the use of light for health. Several published studies show that RLT improves mood, memory, and cognition. Some case studies using RLT on Alzheimer’s patients discussed how much easier life was for caregivers after their patients received RLT.
The best weighted blanket for seniors is the Mosaic Navy Minky Weighted Blanket in either the “throw” or the “twin” size. Mosaic is a superior blanket brand, and this blanket is especially soft to the touch. The exterior is super soft and comforting to the touch. The individual weighted squares sewn inside give you the feeling of being hugged.
The ultimate grandma gift is this robot pet cat. All the affection, none of the poop or allergies.
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