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Gettting older is highly correlated with sadness, loneliness, and mental issues. There are ways to make this better.
Here are 15 actionable areas you can do today to improve your mental and emotional health. The areas for you to try are Cognitive Stimulation, Creativity, Exercise, Laugh, Learn, Meaningful Activitties, Medication Management, Mindfulness Meditttation, Nature, Nutrition, Professional Help, Relax, Socialize, Sleep, Volunteer
Carrying Mom from the bed to the bathroom can hurt you both. It’s dangerous and awkward. It’s time for devices to help Mom get up, climb up, stand up and sit down
Use a transport device to get Mom from room to room within the home. Get the device measurements before buying. The right fit will keep Mom safe, and make your life 100x easier.
Red Light Therapy (RLT) is the use of light for health. Several published studies show that RLT improves mood, memory, and cognition. Some case studies using RLT on Alzheimer’s patients discussed how much easier life was for caregivers after their patients received RLT.
Using an automated pill dispenser, caregivers free up the time it takes to obtain, sort, organize and chart their patient’s pills. Seniors get the convenience of timed medication alerts and the safety of not mixing up their meds, forgetting to take them, or taking too many.
Sometimes just standing is hard to do. It can cause back pain and leg aches. You should not put a household chair in a shower or tub. It will ruin the chair, and it might be unstable. The bathroom is the last place you want to introduce a falling hazard.
A patient transport is a tall device on wheels that a caretaker uses to move the patient from place to place. It takes the place of a wheelchair as it is usually narrower and fits through doorways. In a transport, the patient stays relatively vertical, with a seat and kneepads to lean against. Some transports require that the user have some strength and stability to get onto the device, while others automate the lift with a hydraulic motor and sling.
A caregiver can use Amazon Echo Show to remotely monitor their patient at home.
If the patient can pull herself up from a sitting position (or use a chair lift to do so) then the best budget patient transport is the Lumex Stand Assist. This is the transport device with the cushy built-in seat that moving up to a 400 lb. person relatively easy for the caregiver. If the patient cannot lift herself at all, or if you are picking up a patient on the floor, then the best choice is the Hi-Fortune Patient Lift. It includes the carrying sling, locking casters, and carries 450 lb.
Some Senior Helpers locations have great reputations. Some have terrible reputations. Here’s how you choose.
Learn how to choose a medical alert system. How to get coverage both home and away from home.
This article makes it easy to understand the Alert1 medical emergency alert options and packages. Read this article before choosing your medical alert system.
Let’s fix the fact that MobileHelp choices seem so complicated. The choices boil down to just a few key differences. Once you know what they are, it’s easier to choose a medical alert.
Choose MobileHelp medical alert coverage at home, away from home, or both. Choose a landline or cell connection at home. Choose a wearable button and pocket communicator, or a wearable communicator for mobile coverage. Add fall detection to any package, and location tracking to any mobile medical alert.
A senior daily check-in service calls a senior every day at a certain time. If the senior does not answer after several tries, the service notifies the designated caregivers. With many services, if the caregivers do not respond, the service calls the police to ask for a welfare check on the senior.
Learn how a medical alert works, so you can make an informed decision when choosing yours. This is the research I would do for my mom if I were buying her a medical alert service. It’s about compliance. If you don’t wear the button, you don’t really have a medical alert system.
Taking care of Mom or Dad is by far the hardest and most important job we have. But it’s hard, time-consuming, and stressful. The Alexa smart home device is an amazing tool that can ease the burdens of caring for the elderly. Here are four outstanding ways to use Alexa.
Elder Helpers is a platform that matches volunteers with seniors. It is a great idea that I would endorse, but something seems to have gone wrong.
A bed alarm alerts a caregiver when the patient is getting up from bed, chair, or the toilet. Bed alarms prevent falls by calling the caregiver to intervene. I call the Bed Alarm the “Mom needs help but refuses to ask for it alarm.”
Do balance, strength, and posture exercises to keep yourself strong and upright. De-clutter your home to avoid tripping. Re-arrange furniture to make wide paths.
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